Top tips for being sun smart this summer

January 11, 2019

Australia has one of the highest rates of skin cancer in the world. In 2013, more than 2,200 Australians died from this almost entirely preventable disease.

 

Fortunately, being SunSmart is a simple and effective way to reduce your risk of developing skin cancer.

 

 

What is skin cancer?

 

Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV) radiation from the sun.

 

There are three main types of skin cancer:

  • basal cell carcinoma

  • squamous cell carcinoma

  • melanoma – the most dangerous form of skin cancer

Both basal cell carcinoma and squamous cell carcinoma are known as non-melanoma skin cancer.

 

Approximately, two in three Australians will be diagnosed with skin cancer by the time they are 70. Non-melanoma skin cancer is more common in men, with almost double the incidence compared to women.

 

Australia has one of the highest rates of skin cancer in the world. Anyone can be at risk of developing skin cancer, though the risk increases as you get older.

 

The majority of skin cancers in Australia are caused by exposure to UV radiation in sunlight.

 

How to prevent skin cancer- Top tips for being sun smart this summer

 

Protect your skin

 

For best protection, when the UV level is 3 or above, we recommend a combination of sun protection measures:

 

Slip on some sun-protective clothing – that covers as much skin as possible

 

Slop on broad spectrum, water resistant SPF30+ sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.

 

Slap on a hat – that protects your face, head, neck and ears

 

Seek shade-especially during the hottest parts of the day

 

Slide on some sunglasses – make sure they meet Australian standards.

 

Be extra cautious in the middle of the day when UV levels are most intense.

 

Get your skin checked-book in with your GP for your regular skin check to help with early detection.

For further information on keeping healthy and well this summer please read HERE

 

 

 

Resources:

Cancer Council

https://www.cancer.org.au

 

 

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